Do you create area in your life and enterprise to simply pause?
How does intentional time away out of your work and devoted time to return house to your self affect the best way you present up on the earth?
Becoming a member of me for this dialog is Mia Alsup, the Founder & Chief Expertise Officer of Energy in Your Pause. Her aim is to offer an expertise that enables ladies to entry the Energy in Your Pause.Â
Mia is a RYT-200 Licensed Yoga Teacher, Licensed Mindfulness Meditation Teacher and Tier 1 Licensed Baptiste Teacher. Throughout her retreats, she enjoys main empowering yoga practices, enjoyable meditations and life-changing soul-care periods with private development & improvement workouts.
When she’s not educating or practising yoga, you will discover her spending time together with her household, using her Peloton, curating playlists, listening to Podcasts, planning her subsequent journey or gathering, being a neighborhood vacationer, studying, or napping.
We discuss:
-
[3:50] How Mia branded and named her enterprise
-
[5:10] The outcomes that pausing will carry to your life
-
[6:30] What impressed Mia’s retreat enterprise
-
[8:20] What you possibly can anticipate from Mia’s retreats
-
[14:00] Find out how to map out an impeccable expertiseÂ
-
[19:00] Mia’s favourite journaling prompts
Sources talked about in episode:
Join with Mia right here:
Join with Kaye right here:
