On this episode, Monique Lindner joins me to speak about vitality, and how one can grasp it in terms of constructing a enterprise and a model.
As you’ll hear in our dialog, Monique discusses the methods wherein we will handle our vitality, vitality sorts, in addition to vitality waves and patterns.
Monique Lindner, aka The Time Alchemist, was born in former East Germany with two continual well being challenges, but she began to work by age 13 apart from going to highschool. This led to her dying of a cardiac arrest by age 19 & being clinically lifeless for 25 seconds.
Monique is an adventurous spirit on the autism spectrum whose mission it’s to dismantle techniques that maintain holding us again and as a substitute, create buildings that deliver freedom, that crush glass ceilings, and that empower us to stay full pressure.Monique is the creator of The T.I.M.E. Methodology® and revealed her ebook beneath the identical title within the first lockdown of 2020 – placing her personal signature framework to the take a look at.
She’s been featured in a number of prime magazines corresponding to Forbes, spoke at TedX in 2017 and was interviewed on a variety of numerous podcasts to share her knowledge and data round Management, Dwelling a Life a Day, Time & how we will Sluggish All the way down to Pace up.
We discuss:
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[0:00] Intro
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[2:35] The life-changing occasions that introduced Monique into this work
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[15:10] What this expertise taught Monique
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[18:20] Her ‘Dwell Alive A Day’ Idea
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[20:45] How can we handle our vitality
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[25:10] Ideas for studying how one can regenerate and handle your vitality
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[28:15] Chrono-energy sorts
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[29:25] Vitality waves and patterns
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[32:00] One key method to take motion from at this time’s episode
Join with Monique right here:
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