Is your motivation at an all-time low? Properly, don’t fear – it’d simply be a case of not fueling your self correctly! 🍏🥦🏃♀️💧
That’s proper, approach quantity 5 for beating procrastination and resistance is all about ensuring you’re really caring for your self. I do know, I do know, it sounds primary. In the event you’re not sleeping sufficient, shifting your physique, or consuming nutritious meals, then how are you going to anticipate to carry out at your finest?
Consider it like a automobile – you wouldn’t anticipate a automobile to run easily in the event you by no means put gasoline in it or modified the oil, would you? The identical goes in your physique and mind. By fueling your self with what you want – relaxation, motion, wholesome meals, and water – you’re setting your self up for achievement! 💪
Now, I’m not saying it’s a must to be good. All of us have days the place we don’t sleep effectively or eat junk meals. However in the event you make a behavior of caring for your self, you’ll be amazed at how a lot your motivation and power ranges enhance. So go forward and prioritize your primary wants first – your mind and physique will thanks for it! 🙌
